PREPARE FOR MASSAGE (Scroll further down for esthetics preparation)

Pre-Massage

• Download and complete 2 confidential forms prior to the appointment.  If unable to download, request forms via Unlimitedbliss@aol.com
• Schedule business or chores before your massage to allow the healing benefits of massage integrate and/or plan more relaxing activities pre and/or post massage to extend the in-home massage experience
• Avoid a heavy meal 2 hours prior
• Avoid any caffeine-related food or beverages to easily relax
• Relax your muscles with a warm jacuzzi bath, bubble bath or shower
• Consider shaving to avoid unnecessary discomfort
• Avoid strong colognes, perfumes or hairsprays
• Have a room for a massage table that is 6-ft horizontal in length and 4-ft wide space
• Minimize distractions from children, pets, phones and electronic devices
• Setting the ambiance with candles, aromatherapy and music is all your option
• Wear a robe to disrobe to your comfort zone as you will be draped on the massage table with linen

During Massage

• Talking is welcomed, but silence benefits you more
• Feel comfortable to advise the massage therapist of any discomfort or pain

Post Massage

• Drink water with a pinch of lemon
• Relax

Post Treatment

• Soreness or bruising is normal
• Do call if other reactions occur

PREPARE FOR ESTHETICS - Details coming soon.  Call for questions !